A'HO Wellness Solutions LLC
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 9 AM - 8 PM
- Wednesday
- 9 AM - 8 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 12 PM
- Saturday
- 9 AM - 12 PM
164 Fletcher Avenue
Valley Stream, New York 11580
Valley Stream, New York 11580
Services
What It Is:
Vibration Plate Therapy is a low-impact, high-benefit wellness tool that uses gentle vibrations to stimulate muscles, improve circulation, and support overall body wellness. It’s perfect for warming up before yoga, enhancing recovery after workouts, or simply promoting better circulation and energy.
How It Works:
Standing, sitting, or doing light exercises on the plate, the vibrations activate muscles, increase blood flow, and stimulate the nervous system. It’s a safe and effective way to support strength, mobility, and balance with minimal effort.
✨ Benefits:
• Supports muscle strength and flexibility
• Improves circulation and lymphatic flow
• Promotes joint mobility and balance
• Boosts energy and recovery
• Supports stress reduction and relaxation
Vibration Plate Therapy is a low-impact, high-benefit wellness tool that uses gentle vibrations to stimulate muscles, improve circulation, and support overall body wellness. It’s perfect for warming up before yoga, enhancing recovery after workouts, or simply promoting better circulation and energy.
How It Works:
Standing, sitting, or doing light exercises on the plate, the vibrations activate muscles, increase blood flow, and stimulate the nervous system. It’s a safe and effective way to support strength, mobility, and balance with minimal effort.
✨ Benefits:
• Supports muscle strength and flexibility
• Improves circulation and lymphatic flow
• Promotes joint mobility and balance
• Boosts energy and recovery
• Supports stress reduction and relaxation
🧠💧 A’HO BrainTap + Ionic Foot Bath — 30-Minute Session
What It Is:
This combined session pairs the power of BrainTap’s guided brainwave entrainment with the detoxifying and relaxing effects of an Ionic Foot Bath. While you relax in a comfortable chair, your mind and body experience deep stress relief, mental clarity, and cellular rejuvenation.
How It Works:
• BrainTap uses specialized light and sound frequencies to guide your brain into relaxation, focus, or restorative states.
• Ionic Foot Bath helps detoxify your body through the feet, supports circulation, reduces tension, and promotes overall wellness.
• Together, they create a synergistic experience for the mind, body, and nervous system in just 30 minutes.
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✨ Benefits:
• Reduces stress, anxiety, and tension
• Supports better sleep and mental clarity
• Promotes detoxification and improved circulation
• Balances the nervous system
• Enhances energy, mood, and overall wellbeing
• Deeply relaxing, restorative, and rejuvenating
What It Is:
This combined session pairs the power of BrainTap’s guided brainwave entrainment with the detoxifying and relaxing effects of an Ionic Foot Bath. While you relax in a comfortable chair, your mind and body experience deep stress relief, mental clarity, and cellular rejuvenation.
How It Works:
• BrainTap uses specialized light and sound frequencies to guide your brain into relaxation, focus, or restorative states.
• Ionic Foot Bath helps detoxify your body through the feet, supports circulation, reduces tension, and promotes overall wellness.
• Together, they create a synergistic experience for the mind, body, and nervous system in just 30 minutes.
⸻
✨ Benefits:
• Reduces stress, anxiety, and tension
• Supports better sleep and mental clarity
• Promotes detoxification and improved circulation
• Balances the nervous system
• Enhances energy, mood, and overall wellbeing
• Deeply relaxing, restorative, and rejuvenating
💧✨ A’HO Ionic Foot Bath — 30-Minute Session
What It Is:
The Ionic Foot Bath is a relaxing wellness treatment that helps your body detoxify naturally through the feet. By immersing your feet in warm, mineral-rich water with an ionic array, the bath supports your body’s natural cleansing processes while promoting relaxation and circulation.
How It Works:
While seated comfortably, the ionic foot bath uses gentle electrical currents to create a natural ionization process in the water. This process helps draw out toxins, support circulation, and balance your body’s energy. You can simply relax and enjoy the calming experience.
✨ Benefits:
• Supports detoxification of heavy metals and toxins
• Improves circulation and energy flow
• Reduces stress and tension
• Promotes overall wellness and relaxation
• Supports immune system and cellular health
What It Is:
The Ionic Foot Bath is a relaxing wellness treatment that helps your body detoxify naturally through the feet. By immersing your feet in warm, mineral-rich water with an ionic array, the bath supports your body’s natural cleansing processes while promoting relaxation and circulation.
How It Works:
While seated comfortably, the ionic foot bath uses gentle electrical currents to create a natural ionization process in the water. This process helps draw out toxins, support circulation, and balance your body’s energy. You can simply relax and enjoy the calming experience.
✨ Benefits:
• Supports detoxification of heavy metals and toxins
• Improves circulation and energy flow
• Reduces stress and tension
• Promotes overall wellness and relaxation
• Supports immune system and cellular health
🧠✨ A’HO BrainTap — 30-Minute Session
What It Is:
BrainTap is a guided brainwave entrainment system that uses light and sound frequencies to help your brain shift into optimal states for relaxation, focus, and mental clarity. Using comfortable headphones and specialized light or audio patterns, BrainTap gently stimulates your nervous system to balance brainwaves and improve overall wellness.
How It Works:
During a session, you’ll listen to soothing music, guided meditations, and brainwave frequencies while following gentle light patterns. This combination helps your brain move from a stressed, overactive state to deep relaxation, focus, or creativity depending on the session’s program.
✨ Benefits of BrainTap:
• Reduces stress and anxiety
• Supports better sleep and relaxation
• Improves focus, concentration, and mental clarity
• Enhances mood and emotional balance
• Supports nervous system regulation and energy restoration
• Can improve motivation, creativity, and cognitive performance over time
What It Is:
BrainTap is a guided brainwave entrainment system that uses light and sound frequencies to help your brain shift into optimal states for relaxation, focus, and mental clarity. Using comfortable headphones and specialized light or audio patterns, BrainTap gently stimulates your nervous system to balance brainwaves and improve overall wellness.
How It Works:
During a session, you’ll listen to soothing music, guided meditations, and brainwave frequencies while following gentle light patterns. This combination helps your brain move from a stressed, overactive state to deep relaxation, focus, or creativity depending on the session’s program.
✨ Benefits of BrainTap:
• Reduces stress and anxiety
• Supports better sleep and relaxation
• Improves focus, concentration, and mental clarity
• Enhances mood and emotional balance
• Supports nervous system regulation and energy restoration
• Can improve motivation, creativity, and cognitive performance over time
PEMF + Brain Tap Experience (60 Minutes)
A deeply restorative, non-invasive experience designed to support your body, mind, and nervous system.
This 60-minute session combines Pulsed Electromagnetic Field (PEMF) therapy with Brain Tap neuro-relaxation technology to help bring the body into a state of balance, recovery, and calm. While PEMF works at the cellular level to support circulation, energy, and natural healing processes, Brain Tap uses guided audio and light stimulation to help shift the brain into a relaxed, meditative state.
Together, this powerful combination supports:
Deep relaxation and stress relief
Nervous system regulation
Improved sleep and mental clarity
Enhanced recovery and overall well-being
You’ll simply lie back, relax, and allow your body to receive.
Session Options
Single Session (60 minutes): $150
Includes PEMF therapy + Brain Tap experience
Packages Available:
For deeper, longer-lasting results, packages of 6 or 12 sessions are available.
Consistency Matters
While many clients feel relaxed after one session, this experience is cumulative. Ongoing sessions are recommended to support deeper balance, restoration, and optimal results over time.
Interested in Booking?
To schedule your session or inquire about packages:
📞 (516) 220-7799
📧 ahowellnesssolutions@gmail.com
A deeply restorative, non-invasive experience designed to support your body, mind, and nervous system.
This 60-minute session combines Pulsed Electromagnetic Field (PEMF) therapy with Brain Tap neuro-relaxation technology to help bring the body into a state of balance, recovery, and calm. While PEMF works at the cellular level to support circulation, energy, and natural healing processes, Brain Tap uses guided audio and light stimulation to help shift the brain into a relaxed, meditative state.
Together, this powerful combination supports:
Deep relaxation and stress relief
Nervous system regulation
Improved sleep and mental clarity
Enhanced recovery and overall well-being
You’ll simply lie back, relax, and allow your body to receive.
Session Options
Single Session (60 minutes): $150
Includes PEMF therapy + Brain Tap experience
Packages Available:
For deeper, longer-lasting results, packages of 6 or 12 sessions are available.
Consistency Matters
While many clients feel relaxed after one session, this experience is cumulative. Ongoing sessions are recommended to support deeper balance, restoration, and optimal results over time.
Interested in Booking?
To schedule your session or inquire about packages:
📞 (516) 220-7799
📧 ahowellnesssolutions@gmail.com
A’HO Private One-on-One Yoga Sessions
Experience a personalized yoga practice designed to meet your unique needs and goals. In these private sessions, you’ll receive individualized attention, tailored sequencing, and hands-on guidance to deepen your practice, improve flexibility, and enhance overall well-being.
Each session includes:
• Customized yoga flows based on your experience level and personal goals
• Breathwork and meditation to promote relaxation and mental clarity
• Modifications and adjustments for proper alignment and safety
• Personalized support to help build strength, flexibility, and mindfulness
Sessions can take place at a designated location, with additional travel fees depending on your location. Whether you’re new to yoga, recovering from an injury, or looking to refine your practice, private yoga sessions provide a supportive and focused experience tailored just for you.
Experience a personalized yoga practice designed to meet your unique needs and goals. In these private sessions, you’ll receive individualized attention, tailored sequencing, and hands-on guidance to deepen your practice, improve flexibility, and enhance overall well-being.
Each session includes:
• Customized yoga flows based on your experience level and personal goals
• Breathwork and meditation to promote relaxation and mental clarity
• Modifications and adjustments for proper alignment and safety
• Personalized support to help build strength, flexibility, and mindfulness
Sessions can take place at a designated location, with additional travel fees depending on your location. Whether you’re new to yoga, recovering from an injury, or looking to refine your practice, private yoga sessions provide a supportive and focused experience tailored just for you.
Shamanic Energy & Healing Services – A’HO Wellness Solutions
Each Shamanic Energy & Healing session is guided by IxChel Moon, Shamanic Practitioner, using the sacred Pachicuti Mesa to help clients heal, restore, and feel whole.
What is the Pachicuti Mesa? The Pachicuti Mesa is a sacred ceremonial altar used in traditional Andean shamanic practices. It holds ancestral energy and natural elements that support harmonizing the body, mind, and spirit, clearing energetic blockages, and restoring vitality. During each session, IxChel works with the Mesa to create a safe, sacred container for transformation and healing.
What to Expect: Mandatory Consultation: Before booking, clients must call to schedule a consultation. This step ensures your session is tailored to your unique needs and allows IxChel to explain how to prepare for the healing. Preparation: Some aspects of the healing process begin up to one week prior to your session. Guidance will be provided during the consultation so you are ready to fully receive the energy work. Session Details: Each healing session is one hour, though multiple sessions may be recommended depending on the depth of work required.
Clients can expect a safe, supportive, and transformative space, with energy work designed to harmonize your body, mind, and spirit, restore vitality, and guide you toward wholeness.
Each Shamanic Energy & Healing session is guided by IxChel Moon, Shamanic Practitioner, using the sacred Pachicuti Mesa to help clients heal, restore, and feel whole.
What is the Pachicuti Mesa? The Pachicuti Mesa is a sacred ceremonial altar used in traditional Andean shamanic practices. It holds ancestral energy and natural elements that support harmonizing the body, mind, and spirit, clearing energetic blockages, and restoring vitality. During each session, IxChel works with the Mesa to create a safe, sacred container for transformation and healing.
What to Expect: Mandatory Consultation: Before booking, clients must call to schedule a consultation. This step ensures your session is tailored to your unique needs and allows IxChel to explain how to prepare for the healing. Preparation: Some aspects of the healing process begin up to one week prior to your session. Guidance will be provided during the consultation so you are ready to fully receive the energy work. Session Details: Each healing session is one hour, though multiple sessions may be recommended depending on the depth of work required.
Clients can expect a safe, supportive, and transformative space, with energy work designed to harmonize your body, mind, and spirit, restore vitality, and guide you toward wholeness.
Book
Teen Yoga (Ages 13–17) – 6 Session Package 60 Minutes | $77 PAL Member Package
. Duration:45 mins··. Price:$77
Teen Yoga (Ages 13–17) – 6 Session Package
45 Minutes each | $77 PAL Member Package
This 6-class teen yoga package supports teens in building strength, confidence, and emotional balance through yoga and mindfulness.
Classes include yoga flows, breathwork, relaxation, and self-awareness practices designed specifically for teens navigating school, stress, and personal growth.
PAL Youth Package: 6 Classes for $77
A great way for teens to stay active, reduce stress, and connect with a supportive wellness community.
Package Policy:
The 6-session package must be used consecutively. Once the first class is attended, the remaining sessions must be completed within 6 weeks from the date of the first class. Sessions cannot be used intermittently or spread out beyond the 6-week period.
45 Minutes each | $77 PAL Member Package
This 6-class teen yoga package supports teens in building strength, confidence, and emotional balance through yoga and mindfulness.
Classes include yoga flows, breathwork, relaxation, and self-awareness practices designed specifically for teens navigating school, stress, and personal growth.
PAL Youth Package: 6 Classes for $77
A great way for teens to stay active, reduce stress, and connect with a supportive wellness community.
Package Policy:
The 6-session package must be used consecutively. Once the first class is attended, the remaining sessions must be completed within 6 weeks from the date of the first class. Sessions cannot be used intermittently or spread out beyond the 6-week period.
Book
Kids Yoga (Ages 5–12) – 6 Session Package 45 Minutes | $77 PAL Member Package
. Duration:45 mins··. Price:$77
This 6-class kids yoga package offers a fun and supportive environment where children can build confidence, improve focus, and develop healthy habits through yoga and mindfulness.
Each class includes playful yoga poses, stretching, breathing exercises, and relaxation designed specifically for kids. Children learn valuable tools for emotional regulation, self-awareness, and positive self-esteem while having fun.
PAL Youth Package: 6 Classes for $77
Package Policy:
The 6-session package must be used consecutively. Once the first class is attended, the remaining sessions must be completed within 6 weeks from the date of the first class. Sessions cannot be used intermittently or spread out beyond the 6-week period.
Each class includes playful yoga poses, stretching, breathing exercises, and relaxation designed specifically for kids. Children learn valuable tools for emotional regulation, self-awareness, and positive self-esteem while having fun.
PAL Youth Package: 6 Classes for $77
Package Policy:
The 6-session package must be used consecutively. Once the first class is attended, the remaining sessions must be completed within 6 weeks from the date of the first class. Sessions cannot be used intermittently or spread out beyond the 6-week period.
Classes
A’HO Method Yoga is a beginner-friendly, foundational yoga class designed to bring you back to the roots of the practice. This class focuses on proper alignment, mindful movement, breath awareness, and building strength and flexibility safely and intentionally.
You’ll move at a steady, supportive pace with clear guidance, options, and modifications offered throughout making it ideal for beginners, those returning to yoga, or anyone wanting to deepen their understanding of the basics. Each posture is approached with purpose, allowing time to explore form, breath, and body awareness.
The A’HO Method emphasizes presence, self-trust, and connection helping you create a strong foundation not only in your practice, but within yourself.
✨ No experience needed
✨ All bodies welcome
✨ A strong, mindful foundation for any yoga journey
You’ll move at a steady, supportive pace with clear guidance, options, and modifications offered throughout making it ideal for beginners, those returning to yoga, or anyone wanting to deepen their understanding of the basics. Each posture is approached with purpose, allowing time to explore form, breath, and body awareness.
The A’HO Method emphasizes presence, self-trust, and connection helping you create a strong foundation not only in your practice, but within yourself.
✨ No experience needed
✨ All bodies welcome
✨ A strong, mindful foundation for any yoga journey
A 60-minute live Zoom Vinyasa yoga class that links breath with movement through a flowing sequence. Build strength, flexibility, and balance while moving mindfully at your own pace. Modifications are offered and all levels are welcome.
What you’ll need: Yoga mat, blocks (or substitutes), and a blanket (optional).
What you’ll need: Yoga mat, blocks (or substitutes), and a blanket (optional).
Book
A’HO **Live Zoom** Meditation, Manifestation and Breath Work Class
. Duration:30 mins··. Price:$20
A calming 30-minute guided meditation you can enjoy from the comfort of your home. This live Zoom class gently brings awareness to the body, breath, and thoughts while being supported by soothing meditation music. You may sit or lie down as you relax, reset, and reconnect inward.
What you’ll need:
Yoga mat or comfortable surface, meditation pillow (optional), and a blanket for comfort.
All levels welcome.
What you’ll need:
Yoga mat or comfortable surface, meditation pillow (optional), and a blanket for comfort.
All levels welcome.
A’HO Restorative Yoga Live on Zoom
60 Minutes | All Bodies • All Levels • All Welcome
Join me from the comfort of your own space for A’HO Restorative Yoga, a gentle, deeply nourishing virtual class designed to help you slow down, release tension, and reset your nervous system. This 60-minute practice focuses on supported, restful postures held for longer periods, combined with mindful breathing and guided relaxation.
This class is accessible to all bodies and all levels, with no prior yoga experience required. You’ll be guided with care and offered options so you can move at your own pace and honor your body exactly as it is.
What you’ll need: a yoga mat, yoga blanket, yoga blocks, and a bolster. If you don’t have a bolster, you may substitute a firm pillow.
Come as you are, get comfortable, and allow yourself to rest, restore, and reconnect all from home.
60 Minutes | All Bodies • All Levels • All Welcome
Join me from the comfort of your own space for A’HO Restorative Yoga, a gentle, deeply nourishing virtual class designed to help you slow down, release tension, and reset your nervous system. This 60-minute practice focuses on supported, restful postures held for longer periods, combined with mindful breathing and guided relaxation.
This class is accessible to all bodies and all levels, with no prior yoga experience required. You’ll be guided with care and offered options so you can move at your own pace and honor your body exactly as it is.
What you’ll need: a yoga mat, yoga blanket, yoga blocks, and a bolster. If you don’t have a bolster, you may substitute a firm pillow.
Come as you are, get comfortable, and allow yourself to rest, restore, and reconnect all from home.
Team
About
A’HO Wellness Solutions is a heart-centered wellness space offering yoga, mindfulness, meditation, and holistic healing for all ages and all bodies. Rooted in ancient wisdom and modern mindfulness, our offerings support stress relief, emotional balance, and self-healing.
Led by Michelle (IxChel ish-chel Moon), a yoga teacher, meditation guide, Reiki Master, and shamanic practitioner, A’HO Wellness Solutions provides intentional experiences that help individuals reconnect, release what no longer serves them, and restore inner balance through conscious self-care.
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Reviews
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5.0
9 reviews- Maryn Eschmann··from Google
I attended another one of Ixchel’s sound baths and I felt such a sense of peace and in touch with my true self. You don’t want to miss it!
- Martin Monahan··from Google
I attended a Yoga and Sound Bath session with A’HO Wellness Solutions, facilitated by IxChel (also known as Michelle), and it was an incredible experience. I came in with an open mind, but I didn’t realize how much I truly needed it until afterward. IxChel has such a calming, patient, and kind presence that immediately puts you at ease. She guided the yoga in a way that was accessible and grounding, then led a sound bath that helped me deeply connect with myself and release so much tension I didn’t even realize I was carrying. The combination was powerful, restorative, and left me feeling lighter, more peaceful, and recharged. I highly recommend her to anyone looking to release stress and reconnect within, it’s an experience you won’t forget.
- E P··from Google
A'HO Wellness Solutions is great. They run their program for my youth group and the children and the parents love it. I highly recommend any and everyone to use the services of A'HO Wellness Solutions. You won't be disappointed. I surely wasn't.
- Taylor··from Google
I've experienced firsthand how warm and inviting IxChel's presence is. You truly feel her love for life and helping others as soon as you meet her. I have taken her sound bath class which was truly relaxing and rejuvenating. I have also taken a couple of her special events. Each class is tailored to the healing of the mind and body and you really feel different after the session. lxChel is such a wonderful person inside and out. She has gone on an incredible spirtiural journey herself, and she now spends her time helping others and bringing people together. If you get a chance to take one of her classes or be a part of one of many of her specialized events, you will be so happy you did!
- S Mak··from Google
IxChel is amazing I did a private session with her at my home and it was so life changing for me and it inspired me to make yoga and meditation a part of my Life. I can’t wait to do it again with my husband so he can experience this amazing feeling.❤️🙏🏼🧘♀️
- Kiran·
Such an amazing and restorative experience. I love the ability to learn about wellness from someone who cares so much about their program. She has also taught me the significance of what meditation can do for you. Enjoyed all the classes I’ve attended so far and can’t wait to continue!
